About
Welcome to my website! I believe in the power of intermittent fasting and a ketogenic diet as a lifestyle, not just a diet. By combining these two approaches, you can unlock a range of health and wellness benefits. From weight loss and improved mental clarity to increased energy levels and reduced inflammation, our approach is designed to help you achieve optimal well-being. Join us on this transformative journey and discover the incredible benefits of intermittent fasting and a ketogenic lifestyle.
My Story
At the age of 50 I did not want to fall into the trap of accepting the ageing fate and allowing my body to dictate to me how I should look and weigh. With age, there comes a sense of resignation. Many weight loss myths are told and subsequently wardrobe adjustments are made. That is so until confronted by ache and pains that force you to ponder whether this is a result of age or poor lifestyle habits. I learnt very quickly that I had let myself go and if something did not change, it could all become fatal. I made the decision to live. Within six months, I had lost 30 kilograms. Download my FREE E-Book to learn how. The full book including the meal plan and mild exercise routine I used to lose the weight, is available on Amazon.
Gallery
Get in Touch with Us
Reach out today!
